CBD and Delta 8 for Recovery: Reducing Inflammation and Speeding Up Healing

Athletes looking to enhance recovery are increasingly turning to CBD and Delta 8 for relief. While some worry these supplements might impact performance, many report significant benefits when used before or after a workout. Research on CBD and Delta 8’s role in athletic recovery is growing, and evidence so far suggests promising benefits.

CBD’s Role in Reducing Inflammation

During intense physical activity, muscles experience stress that creates free radicals and inflammation, both of which the body naturally works to counteract during and after exercise. CBD interacts with the body’s CB1 and CB2 receptors, promoting the production of natural cannabinoids that help reduce pain and promote relaxation. It also helps regulate processes like sleep, mood, and inflammation—supporting overall recovery. A recommended dose of 25 mg of CBD, or 50 mg for larger athletes, can aid recovery by calming inflammation and encouraging cellular repair without any psychoactive effects.

Delta 8 to Relax and Shorten Recovery Time

Post-workout, it can be tough to calm down and fully relax. Favorites carts helps by producing a mild euphoria and easing muscle tension, making it easier for athletes to rest and heal. Studies show Delta 8’s analgesic effects may reduce pain and aid in muscle relaxation, with a common dose of 10 mg being effective. Larger athletes might find benefits in doses of 20-25 mg, helping them bounce back and get back to training sooner.

The Entourage Effect: Combining CBD and Delta 8

When taken together, CBD and Delta 8 create what’s known as the entourage effect, enhancing each other’s effects. Many athletes find that a 1:1 ratio of CBD to Delta 8 (10 mg each) supports deeper relaxation and faster recovery, while others prefer a higher CBD ratio. Experimenting with ratios can help determine the best balance for personal recovery needs.

Popular CBD and Delta 8 Products for Post-Workout Recovery

1. Gummies: Available with varying doses, from 5 mg to 25 mg of CBD or Delta 8, gummies offer a tasty, low-calorie way to enjoy the benefits of both cannabinoids.
2. Edibles: For those who prefer other options, CBD and Delta 8 can be found in teas, honey, brownies, and candies, with doses up to 50 mg per serving.
3. Tinctures: For fast-acting relief, CBD and Delta 8 tinctures are highly concentrated and often include terpenes to enhance the therapeutic effects. Holding the tincture under the tongue before swallowing speeds absorption and extends effects for up to six hours.

Post-Workout Recovery Essentials at CannaBuddy

At CannaBuddy, athletes can find a range of recovery products, from Delta 8 gummies and cookies to CBD honey and tea. Our team is available to answer questions and help you find the right products. Check out the collection for options that support faster recovery and a more comfortable return to the gym or field.